Bangaladumpa (Potato) Upma Koora
Nutrition :
277 calories,
3.2 stars -
based on 271 reviews
Yield : 4 servings
Ingredients
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1 pound potatoes2 tablespoons cooking oil1 tablespoon skinned split black lentils (urad dal)1 teaspoon split Bengal gram (chana dal)1 teaspoon mustard seed2 dried red chile peppers, broken into pieces1 pinch asafoetida powder1 cup chopped onion3 green chile peppers, sliced into thin rings1 sprig fresh curry leaves½ teaspoon ground turmeric½ teaspoon ground red pepper1 tablespoon minced fresh ginger rootsalt to taste2 tablespoons fresh lime juice, or to taste2 tablespoons chopped fresh cilantro
Directions
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Place the potatoes into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Remove and discard the skins; roughly mash the potatoes into coarse chunks. Set aside.Heat the oil in a skillet. Fry the urad dal, chana dal, mustard seed, and dried red chile peppers in the oil until the seeds begin to splutter. Sprinkle the asafoetida powder over the mixture. Stir the onion, green chile peppers, and curry leaves into the mixture and cook until the onion is lightly browned, about 3 minutes. Add the potatoes, turmeric, red pepper, ginger and salt; cook and stir until the potatoes are thoroughly reheated, about 5 minutes. Remove from heat and add the lime juice and cilantro to serve.
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