100 Percent Whole Wheat Bread
Nutrition :
224 calories,
4.6 stars -
based on 47 reviews
Yield : 2 loaves
Ingredients
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1 ¾ cups warm water (110 degrees F (43 degrees C))¼ cup honey2 teaspoons instant yeast6 cups stone ground whole wheat flour6 tablespoons vital wheat gluten1 tablespoon flax seeds1 tablespoon flax seed meal1 tablespoon rolled oats1 tablespoon sesame seeds1 tablespoon quinoa1 tablespoon sunflower seeds1 teaspoon salt2 tablespoons coconut oil, melted
Directions
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Pour warm water and honey into a large bowl, and stir to dissolve the honey. Sprinkle the yeast over the top of the liquid, and let stand until the yeast bubbles and forms a creamy layer, about 10 minutes.In a bowl, stir together the whole wheat flour, gluten, flax seeds, flax meal, rolled oats, sesame seeds, quinoa, sunflower seeds, and salt until the seeds are dispersed evenly. Pour the flour mixture into the yeast mixture, add the coconut oil, and mix everything together. Scoop the dough out onto a well-floured surface, and knead until smooth and springy, about 15 minutes. Allow dough to rest for 15 minutes, then knead for another 10 minutes.Form the dough into a ball, place in an oiled bowl, and turn the dough over several times to coat with oil. Cover and let rise in a warm place until doubled, 30 to 45 minutes.Grease 2 9x5-inch loaf pans. Punch down the dough, and cut into 2 pieces. Form each piece into a loaf, place into the loaf pans, seam sides down, and cover the pans with plastic wrap. Let rise until doubled, about 30 minutes.Preheat oven to 350 degrees F (175 degrees C). Bake the loaves in the preheated oven until the loaves are golden brown and sound hollow when tapped, 30 to 35 minutes. Let cool in pans about 10 minutes before turning out to finish cooling on racks.
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