
Sundal

Nutrition :
249 calories,
4.6 stars -
based on 298 reviews
Yield : 4 servings
Ingredients
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1 cup dried chickpeas3 cups water1 tablespoon cooking oil1 teaspoon skinned split black lentils (urad dal)1 teaspoon mustard seeds2 dried red chile peppers2 green chile peppers, halved lengthwise½ mango, grated½ cup fresh grated coconut1 sprig fresh curry leaves1 pinch asafoetida powdersalt to tastefresh lemon juice
Directions
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Place the chickpeas into a large container and cover with several inches of cool water; allow to soak for 8 hours or overnight. Drain.Combine the chickpeas and 3 cups water in a large pot over medium heat; cook until the chickpeas are tender, but not yet mushy, 30 to 45 minutes. Drain.Heat the oil in a skillet over medium heat. Fry the urad dal, mustard seeds, and dried red chile peppers in the hot oil. When the seeds begin to splutter, add the chickpeas, green chile peppers, mango, coconut, curry leaves, and asafoetida powder; season with salt. Mix well and cook until completely heated, 2 to 3 minutes. Remove from heat and add the lemon juice. Serve warm or at room temperature.
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