
Methi Murgh (Fenugreek Chicken)

Nutrition :
223 calories,
3.4 stars -
based on 180 reviews
Yield : 6 servings
Ingredients
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¼ cup cooking oil1 (4 to 6 pound) whole chicken, cut into 8 pieces (skin removed and discarded)1 teaspoon cumin seeds1 cinnamon stick1 black cardamom pod4 whole cloves1 large onion, sliced thin1 tablespoon ginger-garlic paste4 green chile peppers, halved lengthwise½ cup chopped fresh spinach½ cup chopped fresh fenugreek leaves1 tablespoon dried fenugreek leaves½ teaspoon ground turmeric½ teaspoon ground red peppersalt to taste1 cup water½ teaspoon garam masala
Directions
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Heat the oil in a pressure cooker over medium heat; brown the chicken pieces evenly on all sides, about 5 minutes. Remove from cooker and set aside. Add the cumin seeds, cinnamon stick, cardamom pod, cloves, onion slices, ginger-garlic paste, and green chile peppers to the pressure cooker and cook until the onions are golden brown, 5 to 7 minutes. Stir the spinach, fresh fenugreek leaves, dried fenugreek leaves, turmeric, red pepper, and salt into the mixture and cook until the spinach and fenugreek leaves begin to wilt and darken in color, about 5 minutes. Pour the water over the mixture and return the chicken pieces to the pressure cooker; bring to a boil for 2 to 3 minutes.Fasten the lid on the pressure cooker; cook until the chicken is tender, about 30 minutes. Release pressure fully and remove the lid; sprinkle the garam masala over the dish. Cook and stir until the liquid thickens, 3 to 5 minutes. Serve hot.
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