food recipes

Channa Masala (Chickpea Curry)



Nutrition : 285 calories,
3.2 stars - based on 192 reviews
Yield : 4 cups

Ingredients

  • 2 tomatoes, diced
  • 1 onion, chopped
  • 1 (1 inch) piece fresh ginger, peeled and roughly chopped
  • 1 tablespoon rice flour
  • 1 tablespoon olive oil
  • 1 teaspoon cumin seeds
  • 2 (15 ounce) cans garbanzo beans, rinsed and drained
  • 1 teaspoon curry powder
  • 1 teaspoon salt
  • 1 teaspoon chopped fresh cilantro

Directions

  • Combine the tomatoes, about half the onion, the ginger, and rice flour in a blender; blend into a paste.
  • Heat the oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown. Cook the remaining onion in the hot oil for about 3 minutes. Stir the blended tomato mixture, garbanzo beans, curry powder, and salt into the onions; cover and cook until hot, about 5 minutes. Garnish with the cilantro to serve.

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