food recipes

Stuffed Filipino Fish (Bangus Relleno)



Nutrition : 184 calories,
4 stars - based on 259 reviews
Yield : 1 fish

Ingredients

  • 1 (8 ounce) fillet whole milkfish (bangus), or to taste
  • 1 lemon
  • 1 tablespoon soy sauce
  • 2 tablespoons olive oil
  • 1 onion
  • 2 cloves garlic, crushed
  • 6 Β½ tablespoons green peas
  • 1 carrot, diced
  • 1 stalk celery, diced
  • ΒΌ cup raisins, or more to taste
  • salt and ground black pepper to taste
  • vegetable oil for frying

Directions

  • Remove scales, gills, and insides of milkfish; cut off part of the tail. Pound fish firmly to loosen it up. Cut fish open lengthwise from the backside. Scrape meat out into a saucepan over medium-high heat, being careful not to tear the skin.
  • Squeeze 1/2 the lemon onto the fish meat; add soy sauce. Bring to a boil; cook until liquid is absorbed, about 2 minutes. Remove from heat and let cool, 5 to 10 minutes. Remove fish bones from the meat.
  • Heat olive oil in a skillet over medium-high heat. Add onion and garlic; saute until onion is translucent. Add the fish meat, peas, carrot, celery, raisins, salt, and pepper. Cook until fish is opaque and flavors are combined, about 5 minutes. Let filling cool until safe to handle, at least 7 minutes.
  • Stuff fish skin with the filling. Sew up any openings to seal in the filling.
  • Heat vegetable oil in a deep saucepan. Fry the stuffed fish whole, turning as needed, until golden brown and crisp, 5 to 7 minutes. Place on a plate or flat work surface and slice fish crosswise.

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