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Dinengdeng
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Nutrition :
162 calories,
5 stars -
based on 405 reviews
Yield : 6 servings
Ingredients
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2 (8 ounce) fillets milkfish (bangus)1 tomato, quartered1 onion, chopped2 tablespoons shrimp paste (bagoong)1 cup watersalt and pepper to taste½ pound long beans, cut into bite-size pieces½ pound zucchini, cut into bite-size pieces½ pound fresh okra
Directions
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Preheat an outdoor grill for medium heat and lightly oil the grate.Grill the milkfish fillets until the flesh flakes easily with a fork, 2 to 3 minutes per side.Combine the grilled fillets, tomato, onion, shrimp paste, and water to the pot; bring to a boil for 5 minutes. Season with salt and pepper. Add the long beans and zucchini; stir. Cover the pot and cook over medium heat for 5 minutes. Stir the okra into the mixture and cook another 5 minutes. Serve hot.
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