food recipes

Dinengdeng



Nutrition : 162 calories,
5 stars - based on 405 reviews
Yield : 6 servings

Ingredients

  • 2 (8 ounce) fillets milkfish (bangus)
  • 1 tomato, quartered
  • 1 onion, chopped
  • 2 tablespoons shrimp paste (bagoong)
  • 1 cup water
  • salt and pepper to taste
  • ½ pound long beans, cut into bite-size pieces
  • ½ pound zucchini, cut into bite-size pieces
  • ½ pound fresh okra

Directions

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Grill the milkfish fillets until the flesh flakes easily with a fork, 2 to 3 minutes per side.
  • Combine the grilled fillets, tomato, onion, shrimp paste, and water to the pot; bring to a boil for 5 minutes. Season with salt and pepper. Add the long beans and zucchini; stir. Cover the pot and cook over medium heat for 5 minutes. Stir the okra into the mixture and cook another 5 minutes. Serve hot.

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