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Pickled and Fried Filipino Fish (Daing Na Bangus)



Nutrition : 202 calories,
3.4 stars - based on 159 reviews
Yield : 1 medium milkfish

Ingredients

  • 1 (6 ounce) whole milkfish (bangus), or to taste
  • salt and ground black pepper to taste
  • 5 cloves garlic, minced
  • ½ cup white vinegar
  • vegetable oil for frying

Directions

  • Remove scales from the bangus. Cut a slit into the fish lengthwise along the back to remove gills, intestines, and innards. Spread open the fish to expose the flesh; pat dry all over.
  • Lay fish flat on a ridged plate and sprinkle with salt and pepper. Spread garlic over the flesh and pour vinegar on top. Cover with plastic wrap and marinate in the refrigerator, 1 hour to overnight.
  • Discard marinade and pat fish dry with paper towels.
  • Heat oil in a large skillet over medium-high heat. Fry the fish until golden brown and crispy, 7 to 10 minutes.

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