food recipes

Slow Cooker Mediterranean Stew



Nutrition : 233 calories,
3 stars - based on 373 reviews
Yield : 10 servings

Ingredients

  • 1 butternut squash - peeled, seeded, and cubed
  • 2 cups cubed eggplant, with peel
  • 2 cups cubed zucchini
  • 1 (10 ounce) package frozen okra, thawed
  • 1 (8 ounce) can tomato sauce
  • 1 cup chopped onion
  • 1 ripe tomato, chopped
  • 1 carrot, sliced thin
  • ½ cup vegetable broth
  • ⅓ cup raisins
  • 1 clove garlic, chopped
  • ½ teaspoon ground cumin
  • ½ teaspoon ground turmeric
  • ¼ teaspoon crushed red pepper
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon paprika

Directions

  • In a slow cooker, combine butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, and garlic. Season with cumin, turmeric, red pepper, cinnamon, and paprika.
  • Cover, and cook on Low for 8 to 10 hours, or until vegetables are tender.

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