food recipes

Pan Seared Salmon II



Nutrition : 243 calories,
3.4 stars - based on 203 reviews
Yield : 4 servings

Ingredients

  • 1 teaspoon butter
  • 4 (4 ounce) fillets salmon
  • 2 teaspoons vegetable oil
  • ½ red bell pepper, diced
  • ½ yellow bell pepper, diced
  • 2 teaspoons garlic, finely chopped
  • 1 lemon

Directions

  • In a large skillet, melt the teaspoon of butter and fry the salmon fillets until they are flaky on the inside and a little golden on the outside.
  • In a medium skillet, place the oil, red pepper and yellow pepper; saute for 3 minutes. Set aside.
  • In a small bowl, combine garlic and lemon juice. Drizzle over the finished salmon fillets. Place the cooked peppers on top of the filets. Serve immediately.

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