food recipes

Pressure Cooker Lamb Shanks with White Beans



Nutrition : 281 calories,
5 stars - based on 128 reviews
Yield : 4 servings

Ingredients

  • 1 cup dry cannellini beans
  • 2 lamb shanks
  • ¼ teaspoon freshly ground black pepper
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 2 large shallots, chopped
  • 2 carrots, chopped
  • 2 celery ribs, chopped
  • 6 cloves garlic, thinly sliced
  • 2 teaspoons chopped fresh rosemary
  • 1 cup dry red wine
  • 2 cups low-sodium beef broth
  • 1 cup water
  • 1 tablespoon tomato paste
  • ½ teaspoon salt
  • 2 teaspoons lemon zest
  • ¼ cup chopped Italian flat leaf parsley, divided

Directions

  • Soak cannellini beans in a large bowl of cold water for at least 4 hours, up to overnight. Drain.
  • Pat lamb shanks dry; season with ground black pepper and dust with flour. Heat oil in pressure cooker over medium-high heat. Cook lamb shanks one at a time, turning to brown on all sides, about 10 minutes per shank. Transfer to a plate and set aside.
  • Cook and stir shallots, carrots, celery, and garlic in the oil left in pressure cooker until shallots are golden brown, about 15 minutes. Add rosemary and red wine; cook for 2 minutes, scraping up any browned bits from the bottom of the pan. Add drained beans, beef broth, and water; season to taste with more black pepper. Return the lamb shanks to the pot.
  • Seal the pressure cooker lid; bring cooker to full pressure according to manufacturer s instructions. Cook for 35 minutes. Turn off heat and allow the pressure to lower naturally, about 10 minutes.
  • Remove lid; stir in tomato paste, salt, lemon zest, and half of the chopped parsley.
  • Spoon bean and vegetable mixture into large shallow bowls; top with lamb shank meat and sauce. Sprinkle servings with remaining parsley.

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