food recipes

Tuna Rice Casserole



Nutrition : 233 calories,
4 stars - based on 312 reviews
Yield : 2 servings

Ingredients

  • 1 ½ cups instant rice
  • 1 ½ cups water
  • 1 clove garlic, minced
  • 2 tablespoons finely chopped onion
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 1 (5 ounce) can tuna, drained
  • ½ cup mozzarella cheese, shredded
  • ¼ cup tomatoes, chopped

Directions

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium saucepan, mix water, garlic, onion, salt and black pepper. Cover and bring to a boil. Let boil for 1 minute, then stir in the rice. Cover and remove from heat. Let stand for 5 minutes.
  • Line the bottom of a 9x5 inch loaf pan with half of the rice. Top with drained tuna, cheese, tomatoes and the remaining rice.
  • Bake in a preheated oven for 20 minutes.

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