Mainely Fish
Nutrition :
298 calories,
3 stars -
based on 411 reviews
Yield : 6 servings
Ingredients
-
6 (3 ounce) fillets haddocksalt and pepper to taste4 roma (plum) tomatoes, thinly sliced1 red bell pepper, thinly sliced1 yellow bell pepper, thinly sliced1 small onion, thinly sliced5 tablespoons capers8 tablespoons chopped fresh parsley6 tablespoons fresh lemon juice6 tablespoons extra virgin olive oil
Directions
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Preheat oven to 400 degrees F (200 degrees C).Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, and red and yellow peppers between the 6 pieces of fish, and place on top of the fillets. Sprinkle evenly with the capers and parsley. Drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice.Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet for even cooking.Bake in preheated oven for 20 minutes.Let rest for 5 minutes and unwrap. One packet per person.
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