food recipes

Tenderloin, Cranberry and Pear Salad with Honey Mustard Dressing



Nutrition : 212 calories,
4.6 stars - based on 175 reviews
Yield : 4 servings

Ingredients

  • 4 (4 ounce) beef tenderloin steaks, cut 3/4 inch thick
  • ½ teaspoon coarse grind black pepper
  • 1 (5 ounce) package mixed baby salad greens
  • 1 medium red or green pear, cored, cut into wedges
  • ¼ cup dried cranberries
  • Salt
  • ¼ cup coarsely chopped pecans, toasted
  • ¼ cup crumbled goat cheese
  • ½ cup prepared honey mustard
  • 2 tablespoons water
  • 1 ½ teaspoons olive oil
  • 1 teaspoon white wine vinegar
  • ¼ teaspoon coarse grind black pepper
  • ⅛ teaspoon salt

Directions

  • Season beef steaks with 1/2 teaspoon pepper. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 7 to 9 minutes for medium rare (145 degrees F) to medium (160 degrees F) doneness, turning occasionally.
  • Meanwhile whisk Honey Mustard Dressing ingredients in small bowl until well blended. Set aside. Divide greens evenly among 4 plates. Top evenly with pear wedges and dried cranberries.
  • Carve steaks into thin slices; season with salt as desired. Divide steak slices evenly over salads. Top each salad evenly with dressing, pecans and goat cheese, if desired.

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