food recipes

Cilantro Tabouli



Nutrition : 274 calories,
4.2 stars - based on 21 reviews
Yield : 6 servings

Ingredients

  • 2 ¼ cups water
  • 1 cup bulgur wheat
  • 2 tomatoes, seeded and finely chopped
  • 2 green onions, sliced into thin slivers
  • ¾ cup coarsely chopped fresh cilantro
  • 2 cloves garlic, minced, or to taste
  • 2 lemons, juiced
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • ½ teaspoon freshly cracked pepper
  • salt to taste

Directions

  • Bring water to a boil in a saucepan, turn off the heat, and stir in the bulgur wheat. Cover and let sit for 30 minutes to absorb water. Strain off any liquid left unabsorbed, if necessary.
  • Place the bulgur wheat in a large salad bowl, and lightly toss with the tomatoes, green onions, cilantro, garlic, lemon juice, olive oil, cumin, pepper, and salt until thoroughly combined. Refrigerate the salad for at least 3 hours to blend the flavors; serve cold.

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