
Mango Chicken Bake

Nutrition :
196 calories,
4.2 stars -
based on 238 reviews
Yield : 3 servings
Ingredients
-
2 tablespoons olive oil6 skinless chicken thighs½ cup chopped onion1 tablespoon minced garlic1 ½ cups water½ cup uncooked white rice1 cup mango - peeled, pitted, and chopped½ cup chopped fresh cilantro1 green onion, chopped1 tablespoon minced fresh ginger root1 teaspoon red curry paste1 teaspoon chicken broth1 teaspoon tarragon vinegar
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease a 9x12-inch baking dish.Heat the olive oil in a large skillet over medium heat, and cook the chicken thighs in the hot oil until lightly browned on both sides, about 3 minutes per side. Stir in the onion, and cook and stir until the onion begins to turn translucent, about 3 minutes. Stir in the garlic, and cook and stir an additional minute. Remove from heat.Mix the water and rice together in the prepared baking dish, and combine the chicken, onion, and garlic, with any pan juices, with the rice. Stir in mango, cilantro, green onion, and ginger. In a small bowl, mash the red curry paste with the chicken broth and tarragon vinegar to make a thin paste, and stir into the dish. Cover the dish with foil.Bake in the preheated oven until the vegetables are tender and the rice is cooked, about 1 hour.
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