
Pan-Fried Mustard Mayonnaise Tilapia

Nutrition :
296 calories,
4.6 stars -
based on 295 reviews
Yield : 6 fillets
Ingredients
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1 Β½ cups panko bread crumbsΒ½ teaspoon saltΒΌ teaspoon paprikaβ teaspoon ground thymeβ teaspoon ground black pepper1 teaspoon dried parsleyβ cup spicy brown mustardβ cup mayonnaise2 tablespoons vegetable oil, or as needed6 tilapia fillets
Directions
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Stir together the panko crumbs, salt, paprika, thyme, black pepper, and dried parsley in a bowl until thoroughly combined. In another bowl, mix the brown mustard and mayonnaise until smooth.Heat vegetable oil in a skillet over medium heat until the oil shimmers. Dip each tilapia fillet into the mustard mixture, then coat on all sides with the seasoned panko crumbs. Lay the coated fillets gently into the hot oil, and cook until golden brown, about 4 minutes per side.
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