food recipes

Rainbow Salad with Lemon Poppyseed Dressing



Nutrition : 183 calories,
3.2 stars - based on 335 reviews
Yield : 4 servings

Ingredients

  • 3 cups torn romaine lettuce leaves
  • 1 cup chopped English cucumber
  • 2 green onions, chopped
  • ½ cup chopped yellow bell pepper
  • ½ cup chopped red bell pepper
  • 1 large carrot, peeled and sliced thin
  • 1 Granny Smith apple, sliced thin
  • 1 cup fresh blueberries
  • ½ cup walnuts
  • ⅔ cup crumbled feta cheese
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons Dijon mustard
  • 2 teaspoons honey
  • ½ teaspoon onion powder
  • ¼ teaspoon kosher salt
  • ½ cup grapeseed oil
  • 2 tablespoons poppy seeds

Directions

  • Toss the romaine lettuce, cucumber, green onions, yellow bell pepper, red bell pepper, and carrot together in a large bowl. Arrange the apple slice atop the vegetable mixture. Scatter the blueberries, walnuts, and feta cheese over the top of the salad.
  • Whisk the apple cider vinegar, lemon juice, Dijon mustard, honey, onion powder, and salt together in a small bowl. Slowly drizzle the grapeseed oil into the mixture, whisking constantly until combined. Stir the poppy seeds into the dressing; drizzle over the salad to serve.

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