Stuffed Sole with Imitation Crab
Nutrition :
217 calories,
4 stars -
based on 339 reviews
Yield : 4 servings
Ingredients
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6 ounces imitation crabmeat, flaked⅓ cup diced red bell pepper⅓ cup diced celery⅓ cup shredded mozzarella cheese2 tablespoons creamy salad dressing (such as Miracle Whip®)1 tablespoon dried minced onion¾ teaspoon dried parsley1 pinch cayenne peppersalt and ground black pepper to taste4 (4 ounce) sole fillets¼ cup bread crumbs
Directions
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Preheat an oven to 450 degrees F (230 degrees C).Place the imitation crabmeat, bell pepper, celery, and mozzarella cheese into a mixing bowl. Gently stir in the creamy salad dressing, dried onion, parsley, and cayenne pepper. Season to taste with salt and pepper. Place a sole fillet onto your work surface, and place 1/4 of the crab mixture onto one end. Roll the sole over the filling, and secure with a toothpick. Repeat with the remaining fillets, and place into a close-fitting baking dish, side by side. Cover with aluminum foilBake in the top third of the preheated oven for 15 minutes. Remove the aluminum foil, and sprinkle evenly with breadcrumbs. Return to the oven, and continue baking until the fish is flaky, and the filling is hot, 10 to 15 minutes more.
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