food recipes

LaWanna s Mango Salsa on Tilapia Fillets



Nutrition : 158 calories,
5 stars - based on 125 reviews
Yield : 4 servings

Ingredients

  • ½ fresh pineapple - peeled, cored, and chopped
  • ½ pound strawberries, quartered
  • 3 kiwifruit, peeled and diced
  • 1 large mango - peeled, seeded and diced
  • ½ cup grape tomatoes
  • 2 tablespoons finely chopped fresh cilantro
  • 1 tablespoon balsamic vinegar
  • 1 ½ pounds tilapia fillets
  • ½ teaspoon seasoned pepper blend

Directions

  • In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.
  • Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa.

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