
Nadine s Delicious Tilapia

Nutrition :
189 calories,
4 stars -
based on 147 reviews
Yield : 1 1/2 pounds tilapia
Ingredients
-
1 egg¼ cup soy sauce1 ½ pounds tilapia fillets, cut into 2-inch pieces¼ cup all-purpose flour1 cup seasoned bread crumbs2 tablespoons vegetable oil
Directions
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Beat the egg and soy sauce together in a bowl.Gently press the tilapia pieces into the flour to coat; shake off the excess flour. Dip each flour-coated piece into the beaten egg mixture and then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven t stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.Heat the vegetable oil in a skillet over medium-high heat. Cook the breaded tilapia in the vegetable oil until golden brown, about 5 minutes per side.
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