food recipes

Nadine s Delicious Tilapia



Nutrition : 189 calories,
4 stars - based on 147 reviews
Yield : 1 1/2 pounds tilapia

Ingredients

  • 1 egg
  • ¼ cup soy sauce
  • 1 ½ pounds tilapia fillets, cut into 2-inch pieces
  • ¼ cup all-purpose flour
  • 1 cup seasoned bread crumbs
  • 2 tablespoons vegetable oil

Directions

  • Beat the egg and soy sauce together in a bowl.
  • Gently press the tilapia pieces into the flour to coat; shake off the excess flour. Dip each flour-coated piece into the beaten egg mixture and then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven t stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
  • Heat the vegetable oil in a skillet over medium-high heat. Cook the breaded tilapia in the vegetable oil until golden brown, about 5 minutes per side.

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