
Red Lentils with Veggies

Nutrition :
195 calories,
3.6 stars -
based on 32 reviews
Yield : 4 servings
Ingredients
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½ cup masoor dal1 red onion, minced1 cup water, or more as needed, divided3 tablespoons canola oil3 cloves garlic2 teaspoons berbere spice blend, or to taste1 cup plain tomato sauce1 cup diced zucchini1 cup diced carrotssalt to taste
Directions
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Soak masoor dal in 4 cups water; swish with your hands to clean. Drain; repeat twice.Combine onion and 1/2 cup water in a saucepan over medium-low heat; simmer until water is absorbed, 5 to 7 minutes. Add oil and garlic; cook, stirring occasionally, for 3 minutes. Add bebere powder; cook and stir for 3 minutes more.Mix tomato sauce and 1/2 cup water into onion-spice mixture; bring to a boil. Add masoor dal and carrots; reduce heat to low. Cook, stirring occasionally and adding water as needed to maintain a soupy consistency, until carrots are just tender, about 5 minutes. Add zucchini; cook and stir until lentils are tender, about 5 minutes more. Add salt to taste.
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