Sweet and Sour Fish
Nutrition :
228 calories,
3.2 stars -
based on 195 reviews
Yield : 3 servings
Ingredients
-
1 pound halibut1 tablespoon soy sauce1 tablespoon all-purpose flour2 cups oil for deep frying1 green bell pepper, diced1 onion, diced1 (8 ounce) can pineapple chunks, juice reserved1 ½ tablespoons white sugarsalt to taste3 tablespoons ketchup1 tablespoon water1 teaspoon sesame oil2 teaspoons all-purpose flour
Directions
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Cut halibut into bite-size pieces. Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour. Let stand for 30 minutes. Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 degrees C).Deep fry halibut pieces until golden brown. Drain on paper towels; set aside.For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute. Stir in reserved pineapple juice, sugar, ketchup, water, remaining 2 teaspoons of flour, sesame oil, and salt to taste. Cook until thickened, stirring occasionally.Serve, by dipping fried halibut pieces into sauce, or pour the sauce over the fish.
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