food recipes

Scallops with Mango Salsa on Fresh Spinach



Nutrition : 254 calories,
3.4 stars - based on 329 reviews
Yield : 2 servings

Ingredients

  • ¼ mango - peeled, pitted, and chopped
  • ¼ red bell pepper, minced
  • 1 small shallot, minced
  • ½ teaspoon minced fresh jalapeno chile
  • 1 dash fresh lime juice
  • 1 pinch salt and ground black pepper to taste
  • 1 teaspoon olive oil
  • 2 teaspoons butter
  • 1 pound large sea scallops
  • ¼ cup water
  • 2 (6 ounce) bags baby spinach leaves
  • ½ cube vegetable bouillon
  • 2 cloves garlic, minced

Directions

  • Mix the mango, red bell pepper, shallot, jalapeno chile, and lime juice together in a small bowl; season with salt and pepper and set aside.
  • Heat the olive oil and butter together in a skillet over high heat. Once the butter melts, add the scallops and cook until opaque and browned on the sides, 2 to 3 minutes per side.
  • Combine the water, vegetable bouillon, and garlic in a large skillet over medium-high heat; bring the mixture to a boil. Add the spinach to the mixture by the handful; cooking until each batch is wilted completely. Remove from heat, squeeze excess moisture from the spinach, and place equal portions into the center of 2 plates. Place half the scallops atop each pile of spinach. Spoon the mango salsa over the scallops.

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