Vegan Arepas Made with Polenta
Nutrition :
285 calories,
4.6 stars -
based on 122 reviews
Yield : 4 arepas
Ingredients
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1 (8 ounce) container tofu, drained1 (16 ounce) tube prepared polentaolive oil2 bananas, sliced lengthwise1 cup black beans, undrained2 avocados - peeled, pitted, and sliced1 large mango - peeled, seeded, and dicedΒΌ cup diced onion1 jalapeno pepper, seeded and mincedsalt to taste
Directions
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Preheat the oven s broiler and set the oven rack about 6 inches from the heat source. Grease a baking sheet.Slice the tofu and polenta into slabs of equal thickness; brush with olive oil and arrange on a baking sheet.Cook the tofu and polenta under the preheated broiler until the tops are crispy, about 5 minutes. Remove from oven and set aside.Heat the olive oil in a skillet over medium-high heat. Cook the bananas in the oil until crispy on the outside, yet soft on the inside, about 5 minutes. Remove the bananas from the oil and set aside.Pour the entire can of black beans into a blender and blend until a thick sauce forms.Stir the mango, diced onion, jalapeno pepper, and salt together in a small bowl.To build the arepas, place a slice of polenta on each of four plates and top each with first about 1/4 of the bean sauce, then a piece of tofu, a few slices of banana, some avocado, and finishing with about 1/4 of the mango salsa.
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