
Middle Eastern Bean Dip (Foul Mudammas)

Nutrition :
156 calories,
3.6 stars -
based on 136 reviews
Yield : 4 servings
Ingredients
-
2 teaspoons olive oil1 onion, chopped1 (15 ounce) can fava beans, rinsed and drained1 (15 ounce) can garbanzo beans (chickpeas), rinsed and drained1 cup water½ (6 ounce) can tomato paste½ cup lemon juice1 tablespoon olive oil3 cloves garlic, minced1 tablespoon tahini2 teaspoons ground cumin
Directions
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Heat 2 teaspoons olive oil in a skillet over medium heat; cook and stir the onion in the hot oil until tender, about 5 minutes. Add the fava beans, garbanzo beans, and water to the onion; bring to a boil, stirring occasionally. Stir the tomato paste, lemon juice, 1 tablespoon olive oil, the garlic, tahini, and cumin through the bean mixture; return the mixture to a boil and allow to cook at a boil for 5 minutes. Remove from heat.Pour the mixture into a blender. Hold the lid of the blender in place with a towel and start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree to your desired consistency.
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