food recipes

Pasta with Baby Broccoli and Beans



Nutrition : 181 calories,
5 stars - based on 201 reviews
Yield : 4 servings

Ingredients

  • 1 (1 pound) package whole-wheat penne pasta
  • ¼ cup olive oil
  • ½ whole head garlic, slivered
  • ½ teaspoon crushed red pepper flakes
  • 2 bunches baby broccoli (such as Broccolini®)
  • 1 (14.5 ounce) can fava beans, rinsed and drained
  • ¼ cup sun-dried tomatoes
  • 2 tablespoons grated Parmesan cheese

Directions

  • Bring a large pot of lightly salted water to a boil. Cook the pasta in boiling water until cooked through yet firm to the bite, about 11 minutes; drain.
  • While the pasta cooks, heat the olive oil in a skillet over medium heat. Cook the garlic and red pepper flakes in the hot oil briefly, about 1 minutes. Stir the broccolini into the garlic; cook and stir together for 5 minutes. Add the fava beans and sun-dried tomatoes and cook until the beans are completely warmed, 3 to 4 minutes. Remove from heat and toss with the drained pasta in a large bowl. Sprinkle with the Parmesan cheese to serve.

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