food recipes

Tuna-Stuffed Zucchini



Nutrition : 222 calories,
4.6 stars - based on 183 reviews
Yield : 6 stuffed zucchini halves

Ingredients

  • 3 zucchini, ends trimmed
  • 4 (3 ounce) cans tuna, drained and flaked
  • ΒΌ onion, grated
  • 1 tomato, finely chopped
  • 1 cup dry bread crumbs
  • 1 egg, beaten
  • salt and ground black pepper to taste
  • 1 tablespoon olive oil

Directions

  • Fill a large pot with salted water, place the zucchini into the pot, and boil over medium heat for about 5 minutes to soften. Remove the zucchini, slice in half lengthwise, and allow to cool.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
  • Scoop out the flesh from the zucchini halves, leaving a 1/2-inch shell. Set aside the scooped out flesh in a bowl.
  • Place the zucchini flesh into a bowl and mash well. Mix in the tuna, onion, tomato, bread crumbs, egg, salt, and black pepper. Lightly stuff the zucchini shells with the tuna mixture. Drizzle about 1/2 teaspoon of olive oil over each stuffed zucchini half.
  • Bake in the preheated oven until the tops are slightly browned, 20 to 25 minutes.

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