Bamieh (Middle Eastern Okra Stew)
Nutrition :
274 calories,
4.2 stars -
based on 54 reviews
Yield : 8 servings
Ingredients
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2 tablespoons vegetable oil2 large onions, choppedsalt and ground black pepper to taste2 pounds cubed lamb stew meat3 tablespoons ground cinnamon1 ½ teaspoons ground cumin1 ½ teaspoons ground coriander1 ½ tablespoons garlic paste5 (14.5 ounce) cans canned diced tomatoes, drained1 ½ tablespoons tomato paste2 beef bouillon cubes4 cups boiling water2 pounds frozen sliced okra
Directions
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Heat the vegetable oil in a large pot over medium heat. Stir in the onion, salt and black pepper; cook and stir until the onion has softened and turned a light golden brown, about 10 minutes.Add the lamb, cinnamon, cumin, coriander, and garlic paste. Cook on medium heat until the lamb starts to brown, 10 to 15 minutes, stirring occasionally. Stir in the tomatoes and tomato paste; cook and stir for another 5 minutes.Dissolve the beef bouillon cubes in 4 cups of boiling water. Pour the broth into the pot with the lamb and stir in the okra. If necessary, add water to cover the okra. Cover and simmer for 30 minutes, stirring occasionally. Remove the cover and cook for another 45 minutes to 1 hour until the lamb is very tender and the stew reaches your desired thickness.
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