food recipes

Perfect Pumpkin Seeds



Nutrition : 273 calories,
3.4 stars - based on 158 reviews
Yield : 1 1/2 cups

Ingredients

  • 1 ½ cups raw cleaned whole pumpkin seeds
  • ½ cup Worcestershire sauce
  • 1 tablespoon hot pepper sauce (such as Tabasco®)
  • 1 tablespoon bacon grease
  • ¾ tablespoon liquid smoke flavoring
  • 1 ½ tablespoons cayenne pepper, or to taste
  • 1 tablespoon garlic salt
  • salt to taste

Directions

  • Place the pumpkin seeds in a container with a lid, and mix in the Worcestershire sauce, hot pepper sauce, bacon grease, and liquid smoke flavoring. Cover the container, and allow to stand overnight.
  • Preheat the oven s broiler, and set the oven rack about 6 inches from the heat source.
  • Remove the seeds from the flavorings with a slotted spoon, and transfer into a bowl. Mix the cayenne pepper and garlic salt into the seeds, and stir to coat well. Spread the seeds over a baking sheet in a single layer. Sprinkle with additional salt.
  • Roast the seeds under the broiler until toasted and golden brown, about 8 minutes; turn the seeds over twice during broiling. Cool to room temperature.

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