Traditional Vegetable Stew for Couscous
Nutrition :
260 calories,
5 stars -
based on 147 reviews
Yield : 6 servings
Ingredients
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2 tablespoons olive oil1 onion, sliced½ red bell pepper, sliced1 leek, cut into thick wedges6 carrots, cut into thick wedges4 potatoes, halved1 (1/2 pound) sugar pumpkin - peeled, seeded, and cut into thick wedges2 zucchinis, cut into thick wedges1 Jerusalem artichoke, sliced4 cups water10 saffron threads½ cup red lentils½ cup cooked chickpeas½ cup frozen broad beans½ cup frozen peas2 teaspoons salt1 pinch ground black pepper, or to taste
Directions
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Heat the oil in a large pot over medium heat. Cook and stir the onion and bell pepper in the hot oil until slightly softened, 2 to 3 minutes. Add the leek, carrots, potatoes, pumpkin, zucchinis, and Jerusalem artichoke to the pot; cover the skillet and cook another 10 minutes.Stir the water, saffron, and lentils into the vegetable mixture; bring to a boil. Reduce heat to medium low, return cover to the pot, and allow the mixture to simmer until the vegetables are tender, about 30 minutes.Add the chickpeas, broad beans, and peas to the stew. Season with the salt and pepper. Cover again and continue cooking until the lentils are mushy, about 15 minutes.
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