Yam and Turnip Stew with Mini-Biscuits
Nutrition :
216 calories,
3.6 stars -
based on 20 reviews
Yield : 6 servings
Ingredients
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2 cups all-purpose flour1 teaspoon baking powder¼ cup margarine3 tablespoons sunflower seeds2 tablespoons grated Parmesan cheese⅔ cup milk, divided3 tablespoons vegetable oil1 onion, sliced2 carrots, chopped3 turnips, chopped1 small yam, peeled and diced2 stalks celery, sliced2 cups chopped broccoli½ teaspoon ground coriander½ teaspoon dried oregano½ teaspoon dried basilsalt and ground black pepper to taste1 (19 ounce) can diced tomatoes1 cup vegetable broth
Directions
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Preheat an oven to 375 degrees F (190 degrees C).Whisk the flour and baking powder together in a mixing bowl. Cut the margarine into the flour mixture with a knife or pastry blender until the mixture resembles fine crumbs. Fold the sunflower seeds and Parmesan cheese into the mixture. Add most of the milk and mix to a firm dough.Turn the dough out onto a lightly floured surface and lightly roll to a thickness of 3/8 inch. Cut into 2-inch rounds and arrange on a baking sheet. Brush the tops of the biscuits with the remaining milk.Bake in the preheated oven until the biscuits are lightly browned and no longer wet in the middle, about 20 minutes. Set aside.Heat the oil in a large pot over medium-high heat; cook and stir the onion, carrots, turnips, yam, celery, and broccoli in the hot oil until the vegetables are soft, about 10 minutes. Season with the coriander, oregano, basil, salt, and pepper; add the tomatoes and vegetable broth. Simmer the mixture until hot and the liquid has reduced slightly, about 20 minutes. Serve in bowls topped with the mini-biscuits.
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