food recipes

Citrus Chicken Supper



Nutrition : 159 calories,
3.2 stars - based on 111 reviews
Yield : 4 servings

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 4 skinless, boneless chicken breast halves
  • ½ cup fat-free chicken broth
  • 3 ½ tablespoons orange marmalade
  • 1 (1 ounce) package ranch dressing mix
  • 1 ½ teaspoons cornstarch, sifted
  • 2 cups cooked rice

Directions

  • Heat the olive oil in a skillet over medium heat. Cook the chicken breasts in the skillet until no longer pink in the center and the juices run clear, about 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • While the chicken cooks, stir the chicken broth, orange marmalade, and ranch dressing mix together in a bowl; pour over the chicken. Add the cornstarch to the liquid in the skillet and stir. Bring the mixture to a low boil, reduce heat to medium-low, place a cover on the skillet, and cook another 10 minutes. Serve over the cooked rice.

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